Rhythm of Life series: Self-care

Most of us have a daily rhythm of self-care through activities such as brushing our teeth and hair, and taking a shower or bath. These are things we teach our children from when they are young. Our schedules get busy, but those are usually the self-care acts considered a necessity.

Making healthy food choices can be just as routine as getting dressed every day. Mindset is a big factor when introducing new habits of self-care. Once you start substituting the packaged foods for fresh, it will become more routine and you will start to notice the difference in how much better you feel. With kids, you can make the switch fun and exciting with some independent choices of new foods and help them expand their brain with fun food exploration.

We also should consider our skin, which is the biggest organ of our bodies. Double checking what you are exposing yourself to and putting on your skin is very important. Toxins in skincare products should be considered and avoided. Your liver has to process not only what you eat, but also what you put on your skin as well. Dry skin brushing with a natural fiber brush is a great way to take care of your skin. It helps by getting rid of old skin cells and assisting with lymphatic drainage. When pre-teens and teenagers eat cleaner foods and incorporate a great skincare routine, they’ll also notice clearer skin.

Drinking warm lemon water upon waking, adding music to your daily routine to tap into both sides of your brain, Epsom salt baths to provide your body with a dose of magnesium, and finding an exercise activity that you enjoy are other great self-care tips.