Holiday gifts for kids to learn about their body

Knowing the body and the words that go with it is called interoception. Looking at games that talk about feelings and the different systems of the body is always important when giving kids empowerment to talk about their needs. The feeling of needing and knowing when to speak up to use the restroom, the feeling to know when they are thirsty, the feeling and knowing when they are upset, and to speak up for themselves or tell someone they are hungry. Some kids’ persistent meltdowns can occur because they don’t have the words or know the feelings they are having. A feeling of safety to express themselves is the key. Empowering your kids to know what the respiratory system is, what their bladder is, etc., is all about learning to be an empowered, independent person. Some games that could help with this are:

• Social emotional board games and card games

• ‘Body Parts for Toddlers’ interactive electronic book

• ‘My Body Sends a Signal’ book

• ‘A Little Spot of Emotion’ plush toy

As always, kids learn best and feel open to expressing themselves in a safe environment, with no judgment and with unconditional love.

As the holiday season is underway, make sure to nourish your body with lots of fresh organic fruits and vegetables, nuts, legumes, etc. to keep you healthy through the holidays. Healthy boundaries and purposeful downtime is good to balance daily life, and a necessary gift to start to give yourself every day. Please contact me with any questions or a request for a 30 minute free consult.